18 month ago
43folders : How can I get a handle on the negative thoughts running through my mind constantly | Ask MetaFilter - "What can I do to make the changes in my thinking long lasting?"
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23 month ago
43folders : NPR : New Year's Resolutions: If Will Power Isn't Enough - "A cognitive behavioral therapist would tell the patient not to keep [the fattening Oreos] on the counter, or not to buy them in the first place."
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