14 days ago
philgyford : One hundred push ups - A training program to get you working up to doing one hundred press ups. I love that such focused and detailed things exist.
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2 month ago
deusx : Nerds race across Azeroth IRL, nearly die from shame - Engadget - "Here are the facts: two dweebs thought it would be a good idea to hook up treadmills to their PCs, don brightly-colored wigs and cardboard swords, and race their avatars across about a mile of virtual turf by jogging in place with only a modicum of
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5 month ago
nelson : Wii = bad trainer - Interesting mom's eye view of how Wii Fit made her kids feel bad. Maybe a Japan/US culture clash?
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8 month ago
deusx : 10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast | LifeRemix Blog - "These ten strategies helped me stick to my routine"
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deusx : Feld Thoughts: The Treadputer - "A few months ago, I told Ross that I wanted to integrate a computer workstation into a treadmill so that I would work while I ran."
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deusx : YouTube - Cat on a treadmill - "Here is our cat going for a walk"
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25 month ago
Rod Begbie : Cool Running :: The Couch-to-5K Running Plan - How hard could it be? #
philgyford : Cool Running :: The Couch-to-5K Running Plan - Just in case running becomes more appealing one day, now I've cancelled my gym membership. (via Yoz)
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33 month ago
jimray : Simple Guide To Getting Six-Pack Abs
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39 month ago
philgyford : MacBreakZ - Your Personal Ergonomic Assistant - RSI prevention and recovery - Macintosh - I'm giving this a go, in an effort to prevent my shoulders seizing up. Good, although the app feels a bit old fashioned.
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43 month ago
deusx : Spring Training - "...here is a simple 12-week training program for Novice runners."
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plasticbag : British Military Fitness gets you fit the old-fashioned way - So if the whole thing didn't seem a bit too much of a macho thing and if it wasn't in any way a bit of a turn-on I might consider joining British Military Fitness to get all athletic and stuff. Some of the instructors look quite nice too...
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