16 month ago
43folders : ZEN and the art of lawyering / Legal eagles find meditation a stress solution - "'You can still be a warrior,' he said, 'but because you're at peace with yourself and you're centered, you're not coming from rage or fear or anger.'"
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17 month ago
43folders : Brain Scans Reveal Why Meditation Works - "...mindful subjects experienced...a greater calming effect in the amygdala after labeling their emotions."
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20 month ago
wearehugh : Joi Ito's Web: Mindfulness and deferred yak shaving
deusx : Joi Ito's Web: Mindfulness and deferred yak shaving - "I figure I should probably be respectful to the spirit of the promise with the "meditation me" so that I'll continue to trust my requests for deferred yak shaving during my meditation."
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26 month ago
joshua : why mindfulness? - Mindfulness, focus, attention, process, an absence of distraction, and finally: chili paste.
deusx : substitute: Chop wood, carry water, stem chipotles, seed anchos - "Mindfulness, focus, attention, process, an absence of distraction, and finally: chili paste."
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27 month ago
erikbenson : The world's most unusual therapist - Fixes problems in the world by fixing the part of himself that created them. Cuckoo!?
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32 month ago
merlinmann : NPR : In India, Learning the Powers of Meditation - "During the stay in India, her struggles to quiet her mind came to a head one warm summer evening." On mosquitoes, the distracted mind, and Vipassana meditation.
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36 month ago
deusx : i tried meditating (25 November 2005, Interconnected) - Welcome to meditation, Matt. It's hard work, not working. 'After a bit more, I was just saying to myself "let it go, let it go" whenever something new came to mind, and then realising I was getting fixated on saying those words so having to let those go
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38 month ago
erikbenson : Description of Vipassana Meditation - Sounds interesting...
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40 month ago
jimray : The Magic of Meditation - Newsweek Health Beat - MSNBC.com - David Lynch is a believer in Transcendental Meditation, which actually explains a lot
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40 month ago
jimray : Mindfulness In Plain English
deusx : Mindfulness In Plain English - "This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use."
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