16 month ago
43folders : ZEN and the art of lawyering / Legal eagles find meditation a stress solution - "'You can still be a warrior,' he said, 'but because you're at peace with yourself and you're centered, you're not coming from rage or fear or anger.'"
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17 month ago
43folders : Brain Scans Reveal Why Meditation Works - "...mindful subjects experienced...a greater calming effect in the amygdala after labeling their emotions."
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17 month ago
43folders : How can I get a handle on the negative thoughts running through my mind constantly | Ask MetaFilter - "What can I do to make the changes in my thinking long lasting?"
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20 month ago
43folders : Managing change with one sticky note :: Rebecca Blood - "...a daily reminder to accomplish one thing-no matter how small--that will get you one step closer to that goal each and every day"
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26 month ago
joshua : why mindfulness? - Mindfulness, focus, attention, process, an absence of distraction, and finally: chili paste.
deusx : substitute: Chop wood, carry water, stem chipotles, seed anchos - "Mindfulness, focus, attention, process, an absence of distraction, and finally: chili paste."
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30 month ago
deusx : Anne 2.0 - Blog Archive Mindfulness Basics: The Mindful Migraine - "Paradoxically, the best way to handle it is to attend to it, to focus on it, to be mindful of the migraine"
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31 month ago
merlinmann : Wait. What site is this? | Ask MetaFilter - "What's wrong with my temporary memory? How can I fix it?" Answers run toward "ADD" and "mindfulness," respectively.
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32 month ago
erikbenson : Mindfulness: The practice of being “here†- A nice summary with excerpts from Merlin Mann.
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40 month ago
jimray : Mindfulness In Plain English
deusx : Mindfulness In Plain English - "This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use."
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