27 month ago
43folders : Useful energizer software for musicians who still have time-consuming day jobs » Play Like a Girl - Napping for the Practicing Musician.
# copy27 month ago
43folders : Snooze your way to high test scores - New Scientist - "...those who had been allowed a nap of up to 1 hour before the re-test scored 15 per cent better in the factual test than the non-nappers..."
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31 month ago
merlinmann : pzizz 1.7 - MacUpdate - Napplication. [via Emory]
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34 month ago
deusx : Achieve-IT!: How to Take A Caffeine Nap - "The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap."
Matthew M. Boedicker : caffeine nap
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36 month ago
deusx : MJ PEAK PERFORMANCE: Snooze, You Win - Improve your mental and physical performance by power napping - "You must keep the nap to 20 minutes or slightly less, and if you need the extra sleep, wait until the 50-minute mark."
Matthew M. Boedicker : how to take effective naps
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